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A Calm Mind Is A Healthy Mind For many people, a low-grade amount of stress is a part of every day.

In order to understand how to take on the practice of creating a growth mindset, first, take a look at the difference between the two mindsets; a fixed mindset and a growth mindset.   A Fixed Mindset   A fixed mindset, especially in the area of academics, intelligence, and study dictates that it is what it is or that the status is fixed, unchangeable and with no room for growth or potential. A Growth Mindset   A growth mindset takes on a different perspective. A growth mindset takes on challenges as a way to expand and grow. It also dictates that there is room for hard work, learning, and achieving.   How to Gain a Growth Mindset   Exercise Your...

Visualizing what you really want in life can be one of the most powerful ways to manifest your dreams. A vision board can be a simple and yet truly powerful tool in visualization. Vision boards are also known as goal maps, goal boards, and treasure maps, and the concepts behind them have been used for generations. Still, they're gathering renewed interest as people realize how powerful they can be in bringing dreams to life.   Use these basic guidelines to create this tool for yourself:   ⦁ A vision board begins with a foundation. This may be a poster board, foam board, tri-fold board, or corkboard. Use what works best for you. Choose a foundation that speaks to you, one...