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Some people find journaling appealing while others think it sounds like an incredibly boring activity. If you don’t currently write in a journal regularly, you might want to reconsider. There are numerous benefits to recording your thoughts, life, and aspirations on a daily basis. Journaling can help your memory, problem-solving ability, achievement, emotional health, and even your physical health. Consider these benefits: 1. A journal serves as a record of your life. Have you ever thought back on your high school or college days and thought, “What was his name?” Or have you ever wondered if a particular event happened in 1996 or 1997? A journal is a useful way to record significant events in your life. 2. A journal...

Visualizing what you really want in life can be one of the most powerful ways to manifest your dreams. A vision board can be a simple and yet truly powerful tool in visualization. Vision boards are also known as goal maps, goal boards, and treasure maps, and the concepts behind them have been used for generations. Still, they're gathering renewed interest as people realize how powerful they can be in bringing dreams to life.   Use these basic guidelines to create this tool for yourself:   ⦁ A vision board begins with a foundation. This may be a poster board, foam board, tri-fold board, or corkboard. Use what works best for you. Choose a foundation that speaks to you, one...