Before you begin Smudging: make sure the area you are smudging is well ventilated by opening all windows and doors so that the negative energy can βescape". Don't use near infants or very young children; asthmatics, or pregnant women and never leave burning smudge unattended. Smudging is quite simple to do effectively yourself by following a few simple steps:Β Β Β 1. To smudge, light a smudge stick. The lit sage bundle produces a cloud of fragrant smoke that you can pass around yourself or another person or place that needs spiritual cleansing. Make sure to lift the arms, and with rooms get right into the corners and around and over doorways moving from left to right.Β Β 2. Focus on your intention....
Some people find journaling appealing while others think it sounds like an incredibly boring activity. If you donβt currently write in a journal regularly, you might want to reconsider. There are numerous benefits to recording your thoughts, life, and aspirations on a daily basis. Journaling can help your memory, problem-solving ability, achievement, emotional health, and even your physical health. Consider these benefits: 1. A journal serves as a record of your life. Have you ever thought back on your high school or college days and thought, βWhat was his name?β Or have you ever wondered if a particular event happened in 1996 or 1997? A journal is a useful way to record significant events in your life. 2. A journal...
Trying on an Attitude of Gratitude Β With Thanksgiving around the corner, are you moving into a gratitude mindset? What does it mean to have an attitude of gratitude? It's about appreciation for all of life's gifts. No matter what your circumstance, there is always something to be thankful for. In fact, studies have shown that ruminating on the positive increases feel-good brain chemicals which is good for your health as well as your relationships. Β Like most things, we tend to attract whatever we put out into the universe. So if you're in the mindset of being grateful for all you've got, then you're opening the door for even more good fortune, wonderful people, and promising opportunities to come...
