Which Crystals Are Good For Meditation
Which Crystals Are Good For Meditation Meditating takes time and practice to master. The main goal of meditation is often to clear your mind. However, those who experience anxiety and depression, usually find it difficult to clear their minds. Running thoughts interrupt their ability to meditate. Using crystals in meditation practice helps in channeling these thoughts into the crystal. By releasing your thoughts, this aids in clearing the mind. Crystals can be used by beginners and experienced meditators to hold the intention for their meditation. Why Use Crystals in Meditation Using a crystal in meditation acts as a visual aid to clear the mind or hold an intention for your meditation. If you consider how a stuffed animal helps a...