Here are some herbal teas you may want to consider if you’re in need of some healing. When consumed regularly, these can provide numerous health benefits that range from soothing your mind and soothing your body to soothing your soul and helping you sleep better at night.
Herbal Tea 101
The growing popularity of herbal teas has encouraged many people to start drinking them. Commonly referred to as tisanes, these brewed drinks are made from herbs that are steeped in hot water. The majority of herbs have long been recognized for their healing benefits and aromatherapy properties. Some herbal teas may even help you burn fat. Learn more about common herbs used in herbal tea blends below.
The Health Benefits of Herbal Tea
Herbal teas have been used as a healing remedy for centuries, dating back to ancient China. The first record of herbal tea dates back to 2737 B.C., when a famous doctor named Shen Nung sipped green tea in order to combat illness and disease. In recent years, medicinal herbal teas have grown in popularity; there are an abundance of herbs that can help your body heal from inside out. Here’s a look at some common herbal teas—and what they can do for you!
A warm cup of tea or other herbal beverage is a relaxing way to unwind after a stressful day. Whether you’re trying to get through a rough patch at work or just want to enjoy some quiet time at home, these herbal teas have been shown to reduce anxiety—and may even help lower your stress levels long-term.
Lavender is one of my favorite herbs because it can be used in many applications. For example, lavender essential oil is perfect for adding scent to candles or cleaning products. But you can also use a tincture of lavender to relax before bedtime.
I like to add a few drops into a cup of chamomile tea when I’m winding down at night. Lavender is also used as an ingredient in natural medicine and aromatherapy.
10 Perfectly Timed Ways to Enjoy A Hot Cup of Comfort
Herbal teas have always been a popular source of healing. Whether you’re using an herbal tea to soothe physical discomfort or emotional turmoil, you can count on herbal remedies to deliver impressive results. Herbs are loaded with potent antioxidants that eliminate toxins from your body and bring relief. They also contain anti-inflammatory properties that relieve sore muscles and help heal cuts faster.
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