Meditation Smudge Stick & Meditation for Starters Book With CD Set
Unit price/ per
In this Set, you will get 1 Meditation Smudge Stick 4"
and 1 Meditation for Starters Book With CD
Use smudge sticks to cleanse a space, person, object, or your own mind, body, and spirit or simply for the pleasure of its fragrance.
Meditation Smudge Stick 4" (Mountain Sage & Frankincense. Myrrh, White Copal Resin Sage smudging is a powerful cleansing technique to remove negativity and invoke positive energy.
Have you wanted to learn to meditate, but just never got around to it? Or tried "sitting in the silence" only to find your mind wandering, or wanting to jump up after only a few minutes?
Do you wish you had a guidebook that explained clearly in plain English what to do, step-by-step? If so, Meditation for Starters is just what you've been looking for.
This little book with a companion CD provides everything you need to begin a meditation practice. It is filled with easy-to-follow instructions, beautiful guided visualizations, and answers to important questions on meditation such as:
* What meditation is (and isn't) * How to relax your body and prepare yourself for going within *
Techniques for interiorizing and focusing the mind Author Swami Kriyananda's calm voice will carry your mind and spirit into a meditative mood, a place of peace.
Learn meditation from a true expert, with more than 60 years of experience. Swami Kriyananda has helped many thousands of people to successfully start a regular meditation routine.
The Meditation Smudge Stick & Meditation for Starters Book With CD Set is the yin, to your yang. You've found what you're looking for.