Sage smudging is a powerful cleansing technique to remove negativity and invoke positive energy. Use smudge sticks to cleanse a space, person, object, or your own mind, body, and spirit.
Quiet Mindis a series of reflections that can illuminate every aspect of life. It offers readers guidance on using the moments between activities - which the author calls "still points" - as opportunities to focus on becoming more fully awake to who they are.
"These times are the 'spaces in-between' the events of your life," writes Kundtz, "spaces often lost, or worse - filled with anxiety. And these spaces in between are just waiting to bring you the calmness and clarity that an over-demanding schedule steals from you."
A welcome respite for anyone whose gear shift is perpetually in overdrive,Quiet Mindis an invitation to rest, find peace, awaken, and remember. It offers deceptively simple wisdom to help readers sharpen their senses and make room for life.
Life is too short to live without the Meditation Smudge Stick 4" & Quiet Mind Book Set. Be happy. Be Content. Be Satisfied.